Green Tea is less processed than black tea and therefore it contains more flavonoids such as catechinsa nd epigallocatechin gallate (EGCG) which are strong anti-oxidants. from Nutritionist Dr. Laura Wyness. EGCG has many health benefits at lower levels, but has a risk of liver damage at higher dosage.
Capsaicinoids, components of chili peppers, have been known to aid weight loss by stimulating energy expenditure through thermogenesis, or the production of heat in the body.
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